Golden Roots Series (for elders)
Movement, breath, and gentle flow designed to honor the wisdom of aging bodies. These sessions cultivate balance, flexibility, and vitality with care. Participants will experience mindful stretching, grounding breathwork, and a nurturing space to connect with others.
Details:
-90-minute workshop
-Dress comfortably and bring your favorite journal, pen, and intentions
-Offsite locations vary pending size of group, season/weather
-Cash upon arrival is acceptable
-Accessories, blankets, crystals are always welcome
-$35/per person
Movement, breath, and gentle flow designed to honor the wisdom of aging bodies. These sessions cultivate balance, flexibility, and vitality with care. Participants will experience mindful stretching, grounding breathwork, and a nurturing space to connect with others.
Details:
-90-minute workshop
-Dress comfortably and bring your favorite journal, pen, and intentions
-Offsite locations vary pending size of group, season/weather
-Cash upon arrival is acceptable
-Accessories, blankets, crystals are always welcome
-$35/per person
Movement, breath, and gentle flow designed to honor the wisdom of aging bodies. These sessions cultivate balance, flexibility, and vitality with care. Participants will experience mindful stretching, grounding breathwork, and a nurturing space to connect with others.
Details:
-90-minute workshop
-Dress comfortably and bring your favorite journal, pen, and intentions
-Offsite locations vary pending size of group, season/weather
-Cash upon arrival is acceptable
-Accessories, blankets, crystals are always welcome
-$35/per person